Record your results on the print out of the pdf file and post it back to Ray.

Click here to download the pdf file

I traditionally encouraged teams to use a print out of the pdf file to record the results on the day and post this document in, complete with any real time degredation.  The time sheet can be a bit complicated especially if you are tired, but is useful when people start to ask questions about times.  You may find it easier to simply record the times at the change over points.  If you have a club report of the day, it is useful to indicate its location on the time sheet and I can insert this link into the results.

Record your times and email to:
or post to:
Ray Gill, The Garth, Hampsfell Road,
Grange over Sands,
LA11 6BG

Beware the Mixed Team Trap

Teams should consist only of runners in a particular category.  For instance an all Female Vets team should just consist of Female Vets.  Taking along some other runner outside this category means that the team will drop to a Ladies or an open team.  From 2018 onwards, a mixed team comprises of a man and a woman on each leg, whilst an open team is any old hotchpotch.

Disabled teams may take supporters, though I encourage independence of spirit if possible.