Record your results on the print out of the pdf file and post it back to us.
Click here to download the pdf file
I would like to encourage teams to use a print out of the pdf file to record the results on the day and post this document in, complete with any real time degredation, as a memento of the day. The time sheet can be a bit complicated on the day especially if you are tired, but is useful when people start to ask questions about times. You may find it easier to simply record the times at the change over points.
Simply record your times and email to:
or post to:
BB Meister, The Garth, Hampsfell Road,
Grange over Sands,
Beware the Mixed Team Trap
Teams should consist only of runners in a particular category. For instance an all Female Vets team should just consist of Female Vets. Taking along some other runner outside this category means that the team will drop to a Ladies or a Mixed Team.
Disabled teams may take supporters, though I encorage independance of spirit if possible.